Resources
At-home care.
Between visits, the right movements, posture habits, and recovery routines compound the effects of your adjustments.
Between visits, the right movements, posture habits, and recovery routines compound the effects of your adjustments — and keep small things from becoming big things.
- Stretches tailored to your spine
- Posture and ergonomic guidance
- Sleep, hydration, and stress habits
- When to ice vs. heat
Personalized at-home guidance
Dr. Nardi tailors at-home routines to each patient based on what comes up in your exam. Bring your questions to your next visit and he’ll walk you through exactly what to do at home.
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Have a question?
Ask Dr. Nardi at your next visit.
The best at-home routine is the one matched to your spine. Drop in or schedule a check-in.